On today's 'Ex-In' (experience involved, psychotherapy more or less) course i took responsibility of introducing rest of group into simple meditation on breath, that i composed myself, using my own knowledge & experience.
Most of us are mentally ill, we know a lot about our mental ills, this course prepares us to support / help other mentally ill people professionally, in teams with psychiatrists, psychologists & psychotherapist.
Goal of this meditation is developing mind calmness & enhancing self discovery, mostly.
Meditation is dangerous for mentally ill people, but our group needs it - they requested me to teach them this.
i need support, calm mind, wisdom, compassion, protection & beneficial speech to succeed.
This will occur in 2 weeks (10 November 2017 11:00 AM Warsaw Time), not earlier - but perhaps later, if at all.
Thanks in advance to those who will support or help, if anyone.
