Burning Hunger, Cigarettes.

Recently been smoking cigarettes when feeling hungry for food.

Imagining that hunger is burnt that way, turned into smoke, gone as it disperses in air.

Seems to work, for now at least.

also used this trick.

Memory.

there are three memory types:

sensoric memory - what we perceive, see, arrives there,

short-term memory - lasts up to half of a minute or as long as attention is focused on that memory part,

long-term memory - when someone wishes to remember something, it's important to wish for that. then to repeat many times words to remember, etc ... that's how 'memory trace' is formed & put into long-term memory. it's important to make breaks between attempts at remembering something, forming a trace, a key to memory. giving material to remember a structure makes it easier to understand ... it's also about trying to understand & understanding.

(to be continued, perhaps).

Source: [6].

Light ... Oxygene ...

i do not like when people at hospital or elsewhere close windows in non-catholic parts of the place,
there's blue part & brown part,

...

i do not like when people experiment or play with a lightswitch in my presence.

...

annoyances as these cause insanity.
these are common at place called psychiatric hospital.